Coachremon's Journal, 23 Jul 22

Weigh In record (no journal entry) for 23 July 2022
80.2 kg Lost so far: 4.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:
3098 kcal Fat: 134.84g | Prot: 159.41g | Carbs: 338.11g.   Lunch: Lidl Pindakaas, Bolletje Oerknäck Waldkorn, Banaan, Sinaasappelsap, Gebakken Ei. Dinner: AH Kruidenboter, Stokbrood, AH Hamburger (Diepvries), AH Kipfiletblokjes. Snacks/Other: Marshmallows, Lindahls Kwark, Grolsch Radler 0.0%, AH Appeltaart, AH Gangmakers, Lay's Paprika Chips, OLA Raket Ijsje, AH Appelflap, Scitec Nutrition 100% Whey Proteïn , AH Halfvolle Melk. more...
Losing 0.2 kg a Week

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Coachremon's Weight History


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