Weigh In record (no journal entry) for 23 July 2022
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 84.45g | Prot: 162.51g | Carbs: 316.76g.
Breakfast: Marmellate e Conserve, Uovo. Lunch: Delizie del Sole Patate Fritte, Fettina di Vitello. Dinner: Petto di Pollo, Carne, Coca-Cola Coca-Cola, Cameo Pizza Ristorante al Salame. Snacks/Other: Galbusera Zero Grano Wafer, Kölln Haferflocken, Land Yogurt Greco senza Lattosio, Valsoia Yogurt alla Fragola, Banana, Conad Noci Sgusciate, Mulino Bianco Pan Bauletto Bianco, Mela, Iper Latte Parzialmente Scremato senza Lattosio, Myprotein Impact Whey Protein. more...
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steady weight
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zero88zero's Weight History
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