Weigh In record (no journal entry) for 23 July 2022
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.53g | Prot: 80.92g | Carbs: 99.12g.
Lunch: 羽衣甘藍, Kewpie 胡麻醬 (10ml), 毛豆, 牛肉, 義美 魚豆腐, 花枝丸. Dinner: 植物的優 蜂蜜草莓優格, 蘋果. more...
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Gaining 0.2 kg a Week
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aoitsukasa's Weight History
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