vicssecret's Journal, 23 Jul 22

Last day of period
63 kg Lost so far: 5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:
1250 kcal Fat: 58.48g | Prot: 72.01g | Carbs: 80.44g.   Breakfast: Egg (Whole) . Lunch: Potato Wedges, Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Potato Wedges. Snacks/Other: Rose Wine, Oil Popped White Popcorn , Cadbury Dairy Milk Chocolate, Coffee with Milk and Sugar. more...
Losing 2.8 kg a Week

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