Weigh In record (no journal entry) for 23 July 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.12g | Prot: 62.74g | Carbs: 190.54g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Cocomero, Mauri Caprino, Carne di Petto di Tacchino, Pane Bianco, Insalata Mista, Olio Extra Vergine di Oliva, Spaghetti alle Vongole. Dinner: Biancoforno Palmine di Pasta Sfoglia, Parmalat Latte Parzialmente Scremato. Snacks/Other: Coop Cocomero, Skipper Ace. more...
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1953 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Sitting - 2 hours, Standing - 10 minutes, Shopping - 50 minutes, Driving - 40 minutes, Sleeping - 9 hours and 20 minutes, Resting - 5 hours and 9 minutes, Watching TV/Computer - 4 hours and 50 minutes, Reading - 45 minutes. more...
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steady weight
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