Svlev's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

84.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1045 kcal

Fat: 38.77g | Prot: 67.36g | Carbs: 108.15g. Breakfast: Свежевыжатый Грейпфрутовый Сок, Вкуснотеево Творог 9%, Магнит Хлеб Ржаной Бездрожжевой, Угощение Славянки Баклажанная Икра. Dinner: Prime Star Витаминный Салат, Магнит Хлеб Ржаной Бездрожжевой, Мясо Кролика. Snacks/Other: Красное Яблоко. more...

2068 kcal

Exercise: Sauna - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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