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HmKcH
Journal
23 Jul 22
HmKcH's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
43 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1122 kcal
Fat: 39.18g | Prot: 52.25g | Carbs: 136.93g.
Breakfast:
Manzana, Huevo Cocido, Exito Palitos de Queso.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Mojarra.
Dinner:
Cheetos Boliqueso, Pan de Queso, Camarones Fritos o Apanados, Sushi.
Snacks/Other:
Crem Helado Helado Artesanal Tres Leches.
more...
480 kcal
Exercise:
Camino diario - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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HmKcH's Weight History
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