Weigh In record (no journal entry) for 23 July 2022
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96.5 kg
Lost so far: 8.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 19.01g | Prot: 59.44g | Carbs: 201.98g.
Lunch: Continente Bimis, Cebolas, Tomates, Mexilhões, Continente Arroz Vaporizado. Dinner: Pepino (Descascado), Ovo, Continente Arroz Vaporizado. Snacks/Other: Continente Equilibrio Grego Ligeiro Natural, Banana. more...
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Losing 0.1 kg a Week
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Bekucha82's Weight History
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