Weigh In record (no journal entry) for 10 September 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1041 kcal
|
Fat: 43.57g | Prot: 48.76g | Carbs: 109.09g.
Lunch: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Kit Kat Coklat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimah assegaf's Weight History
|