Weigh In record (no journal entry) for 23 July 2022
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80.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.19g | Prot: 89.42g | Carbs: 106.97g.
Breakfast: Ameixas. Lunch: Lasanha com Carne, Filé de Frango Grelhado. Snacks/Other: Chamyto Big Leite Fermentado, Nestlé Neston Fast Vitamina, Club Social Original . more...
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Losing 3.5 kg a Week
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Thiago R Oliveira's Weight History
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