Weigh In record (no journal entry) for 23 July 2022
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 44.93g | Prot: 51.48g | Carbs: 130.77g.
Breakfast: Yamazaki Roti Tawar Gandum, Teh Kotak Teh Kotak. Lunch: Batagor Batagor, Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Tahu Goreng, Soto Daging, Nasi Putih. Snacks/Other: Teh Herbal, Ichitan Thai Milk Tea, Lotte Xylitol (Permen Karet). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ella widya94's Weight History
|