Weigh In record (no journal entry) for 23 July 2022
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 52.80g | Prot: 103.22g | Carbs: 159.88g.
Lunch: Cocomero, Salsa Sriracha, Salsa di Soia (Tamari), Tonno in Olio (in Scatola), Pasta in Bianco, Auchan Olio Extravergine di Oliva , Cipolle, Pomodori, Arrosto di Lonza di Maiale. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Couscous, Cipolle, Pomodori, Olio d'oliva, Zucchine, Carne di Petto di Tacchino. Snacks/Other: Conad Latte Parzialmente Scremato. more...
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1565 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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settembrina94's Weight History
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