Weigh In record (no journal entry) for 23 July 2022
|
104.1 kg
Lost so far: 17.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 42.12g | Prot: 45.14g | Carbs: 157.86g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sweet Potato , Blueberries , Trader Joe's Nutritional Yeast , Garlic , Bell Peppers, Bland Farms Vidalia Sweet Onion, Trader Joe's Sliced Crimini Mushrooms, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Low Sodium Soy Sauce, Imperial Garden Organic Edamame, Trader Joe's Mini Vegetable Samosas . Snacks/Other: Private Selection 85% Cacao Dark Chocolate , Dirty Potato Chips Sea Salted Potato Chips. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karen40.poole's Weight History
|