Weigh In record (no journal entry) for 23 July 2022
|
94.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 43.58g | Prot: 187.68g | Carbs: 235.30g.
Breakfast: Nutri Shopping Perform Protein Shake , Despar Despar Yogurt Greco 0% Pesca, Marmellata di Fragole, EthicSport HTP Whey Idrolizzate, Cereal Bio Latte di Avena, Mulino Bianco Pan Bauletto al Grano Duro, Granarolo Latte Scremato senza Grassi. Lunch: Despar Crackers Integrali Vital, Coppiello Giovanni Julienne di Bresaola di Equino, Coop Bocconcino Carbolight , Mareblu Tonno Leggero. Dinner: Misura Crackers Soia, Albume d'uovo, Zucchine, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Nutri Shopping Perform Protein Shake , Latte Scremato, Pesca, Albicocche, Misura Crackers Soia. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|