Weigh In record (no journal entry) for 23 July 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 57.98g | Prot: 178.15g | Carbs: 458.03g.
Breakfast: Gilli Pane di Segale, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Rummo Elicoidali, Esselunga Tonno al Naturale. Dinner: Negroni Culatello di Zibello, Spaghetti alle Vongole, Pane Bianco, Tiramisù. Snacks/Other: Carrefour Cous Cous, Yamamoto Strong Mass, Yamamoto Iso-Fuji Gourmet Choco. more...
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Losing 0.5 kg a Week
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MatteoCek's Weight History
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