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big.soul
Journal
07 Nov 18
big.soul's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
88.8 kg
Lost so far:
0 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
1307 kcal
Fat: 59.74g | Prot: 44.13g | Carbs: 156.02g.
Breakfast:
Greenfield Чай Черный, Бутерброд с Маслом и Рыбой, Сыр Российский, Банан.
Lunch:
Компот из Сухофруктов, Матрица Салат из Свежей Капусты с Яблоками и Морковью, Grow Food Плов с Говядиной.
Dinner:
Венигрет, Куриная Грудка с Овощами.
more...
2732 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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big.soul's Weight History
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