Weigh In record (no journal entry) for 05 September 2014
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1634 kcal
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Fat: 113.67g | Prot: 76.04g | Carbs: 64.48g.
Breakfast: Monster Beverage Ultra Red, Lance Hot & Spicy Peanuts, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Not Eaten), Market Pantry Finely Shredded Cheddar Jack Cheese, Ground Pork. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...
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2061 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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