Weigh In record (no journal entry) for 23 July 2022
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87.7 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 68.82g | Prot: 102.15g | Carbs: 187.73g.
Breakfast: Erdbeermarmelade, Milbona Goldessa Balance, Vom Land Blütenhonig, Ja! Streichgut, Gut & Günstig Delikatess Jagdwurst, Grafschafter Weizenbrötchen, Kaffee. Lunch: Reissalat, Tzatziki, Real Quality Hähnchenbrust Gegrillt, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Der Meistermetzger Bratwurst . Snacks/Other: Veltins Pilsener, Veltins Pilsener, Kaffee. more...
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2086 kcal
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Exercise:
Bicycling (fast) - 15/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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