Weigh In record (no journal entry) for 23 July 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.49g | Prot: 112.36g | Carbs: 45.26g.
Breakfast: Kaffee. Lunch: Pizza Selbstgemacht, Gemischter Salat mit Dressing, Räucherlachs, Meine Metzgerei Putenbrustfilet Teilstück. more...
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Gaining 4.9 kg a Week
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