Weigh In record (no journal entry) for 23 July 2022
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95 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 31.97g | Prot: 36.70g | Carbs: 121.98g.
Breakfast: Käse, American Sandwich Vollkorn, Olivenöl, Ei. Lunch: Jütro Tomaten Ketchup, Spaghetti Trocken. more...
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Gaining 0.7 kg a Week
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sweetmiwu's Weight History
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