Dom.spez's Journal, 23 Jul 22

_700g
61.6 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:
1428 kcal Fat: 40.97g | Prot: 62.76g | Carbs: 193.85g.   Breakfast: Pêches, Melon, Alpro Lait de Noisettes, U Bio Pétales de Blé Complet et de Riz. Lunch: Abricots, Samia Sauce Blanche, Ratatouille Maison, Charal Pavé de Bœuf . Dinner: Haribo Banan's, Lay's Chips, Samia Sauce Blanche, Carottes, Cantaloup (Melon), Oishiya Pois Verts au Wasabi, Grace Ginger Beer , Tapenade, Monoprix Gouda, Baguette, Carrefour Crevette. Snacks/Other: Pêches. more...
1479 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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Dom.spez's Weight History


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