Weigh In record (no journal entry) for 23 July 2022
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 58.63g | Prot: 116.16g | Carbs: 270.32g.
Breakfast: Rümke Hähnchenfilet Classic Natur, REWE Avocado, REWE Rosenbrötchen Dunkel. Lunch: Thermomix Germknödel. Dinner: Dr. Quendt Russisch Brot, REWE Beste Wahl Laugenbrezeln, Rümke Hähnchenfilet Classic Natur, Aldi Paprika, Chtoura Garden Cooked Fava Beans, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 0.4 kg a Week
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