Weigh In record (no journal entry) for 23 July 2022
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 49.04g | Prot: 59.79g | Carbs: 221.58g.
Breakfast: Макарун, Соевый Соус, Велком Грудинка Домашняя, Кофе, Помидоры, Тефтели с Рисом, Картофель Отварной. Lunch: Черноголовка Тархун, Соевый Соус, Лук, Пельмени. more...
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Losing 3.2 kg a Week
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alexeymikhaylenko's Weight History
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