Weigh In record (no journal entry) for 05 September 2014
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1322 kcal
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Fat: 72.39g | Prot: 38.75g | Carbs: 128.67g.
Breakfast: Boterkoek, de Lelie Magere Yoghurt Aardbei 0%, Gekookt Ei. Lunch: Selderreepjes. Dinner: Sla, Azijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Mora Cervela. Snacks/Other: Lotus Krokante Wafeltjes, Chocolade Ijs, IJsboerke Vanille Roomijs, Colruyt Everyday Multivruchtensap. more...
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2185 kcal
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Exercise:
Sleeping - 12 hours, Resting - 4 hours, Housework - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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