Weigh In record (no journal entry) for 23 July 2022
|
82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 33.90g | Prot: 79.44g | Carbs: 101.73g.
Breakfast: Pepaya. Lunch: Engel Mashed Potato, Daging Sapi Panggang. Dinner: Petis, KFC Dada Ayam, Tahu Goreng, Kecambah, Kacang Hijau. Snacks/Other: Regal Marie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|