pindahati's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

63.7 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1180 kcal

Fat: 33.83g | Prot: 58.22g | Carbs: 165.51g. Breakfast: My Roti Roti Sandwich Cokelat Kacang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Healthi Ayam Suwir, Nasi Putih. Dinner: Healthi Ayam Suwir, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Tahu Goreng, Koktail Buah atau Campuran, Semangka. more...

1652 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pindahati's Journal, 23 Jul 22

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