Weigh In record (no journal entry) for 05 September 2014
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65.1 kg
Lost so far: 61.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1503 kcal
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Fat: 54.49g | Prot: 74.31g | Carbs: 164.37g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Philadelphia Naturel Light, LU Cracotte Volkoren, Optimel Yoghurt Griekse Stijl Framboos, Kellogg's All-Bran Flakes. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Salame, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pollo. Snacks/Other: Home Made Cookies, Ah Wortel Bleekselderij Radija. more...
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2482 kcal
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Exercise:
Roller Blading - 20 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 40 minutes, Sitting - 9 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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