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senengnya 75
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 23.83g | Prot: 42.71g | Carbs: 118.21g.
Breakfast: Ayam, Teh Tawar, Es Teh Tawar, Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Tumis Buncis, Kembang Kol, Daging Kambing, Rempeyek. Snacks/Other: Gulai Kambing, Mentimun (Kupas). more...
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Losing 2.1 kg a Week
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