Weigh In record (no journal entry) for 22 July 2022
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46.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.48g | Prot: 51.89g | Carbs: 185.64g.
Breakfast: Coffee (Instant Powder), Sugar, V-Soy Soya Bean Milk Low Sugar (100ml), Ladang Lima Blackthins. Lunch: Onions , Carrots, Scallions or Spring Onions , White Pepper , Black Pepper , S&B Golden Curry Hot, Egg, Nasi Putih, Skinless Chicken Breast, Garlic , BonCabe Boncabe, Totole Kaldu Jamur, Potatoes (Flesh, Without Salt, Boiled) , Vegetable Oil. Dinner: Whole Wheat Bread, Black Tea, Fresh Lime Juice, Tumis Kangkung. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Coffee (Instant Powder), Sugar, Nestle Coffee-Mate, Lemonilo Chimi Keripik Tempe, Sosro Teh Botol Sosro Original. more...
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Gaining 0.1 kg a Week
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iin adistya's Weight History
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