Weigh In record (no journal entry) for 23 July 2022
|
78.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 10.26g | Prot: 64.65g | Carbs: 123.06g.
Breakfast: Roti Putih, Tora Bika Cappuccino, Nutrijell Kelapa Muda. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Sayur Bening Bayam, Oyong, Wortel Dimasak. Snacks/Other: Jeruk, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafiamar195's Weight History
|