Weigh In record (no journal entry) for 21 July 2022
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104.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 116.37g | Prot: 277.98g | Carbs: 293.84g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Tomaat, Vomar Scharrel Kipfilet, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Banana. Dinner: Vergeer Jong Belegen Komijn, Remia Tomaten Ketchup, Remia Fritessaus Zero, Aviko Oma's Smulfriet, Vomar Scharrel Kipfilet. Snacks/Other: Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana. more...
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Losing 2.6 kg a Week
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AugustoDorneles's Weight History
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