Weigh In record (no journal entry) for 22 July 2022
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87.8 kg
Lost so far: 26.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.80g | Prot: 69.99g | Carbs: 175.75g.
Breakfast: Bulgur Pilavı, Tahıllı Ekmek, İzmir Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Bulgur Pilavı, Izgara Köfte, Tahıllı Ekmek, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Red Bull Şekersiz. more...
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Losing 0.7 kg a Week
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Omergunduz's Weight History
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