Weigh In record (no journal entry) for 22 July 2022
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 40.50g | Prot: 58.03g | Carbs: 183.20g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gekookt Ei, Bruine Boterham, Melk (Halfvol). Dinner: Mayonaise, Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Banaan, Wasa Knäckebröd Volkoren. more...
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Gaining 1.4 kg a Week
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1976sandra's Weight History
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