Weigh In record (no journal entry) for 22 July 2022
|
125.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 79.57g | Prot: 90.29g | Carbs: 130.13g.
Breakfast: Frisch Gepresster Orangensaft, McDonald's Cappuccino (Groß). Lunch: McDonald's Cappuccino (Groß), K-Classic Landjäger, Milfina Butter , Real Schabefleisch, Vollkornbrot. Dinner: Gut Ponholz Frische Grobe Bratwurst, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Iglo Rahm-Gemüse Karotten, Rahmsauce. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|