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gage4ever
Journal
22 Jul 22
gage4ever's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
76.2 kg
Lost so far:
12.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
1422 kcal
Fat: 28.41g | Prot: 50.57g | Carbs: 217.22g.
Breakfast:
Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Peanut Butter, Great Value Turkey Sausage Patty.
Lunch:
Hunt's Bold BBQ Sauce, Turkey Burger, Turkey Burger.
Dinner:
Rose Wine.
Snacks/Other:
Orange Juice .
more...
2477 kcal
Exercise:
Back. Ab abductees - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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gage4ever's Weight History
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