Weigh In record (no journal entry) for 05 September 2014
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107.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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697 kcal
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Fat: 41.63g | Prot: 54.93g | Carbs: 28.95g.
Breakfast: Lidl Kipfilet. Lunch: Lidl Ossenworst. Dinner: Gehaktbrood. Snacks/Other: Tropical Kokosmelk Light, Klene Muntdrop Suikervrij. more...
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Losing 0.1 kg a Week
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elmarlamar's Weight History
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