Weigh In record (no journal entry) for 22 July 2022
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 60.02g | Prot: 44.49g | Carbs: 254.67g.
Breakfast: Kohlrabi, Birnen, Géramont Weichkäse. Lunch: Kaffee, Karotten, Sellerie. Dinner: Orangen, Butter, DM Bio Roggenvollkornmehl, REWE Bio Leinsamen Geschrotet, Wassermelone, Lauch. more...
|
|
2827 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|