Weigh In record (no journal entry) for 21 July 2022
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124.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 87.17g | Prot: 79.34g | Carbs: 216.09g.
Breakfast: Frisch Gepresster Orangensaft, McDonald's Cappuccino (Groß). Lunch: Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Drews Geflügelsalat. Dinner: Grillgemüse, Zeus Zaziki, Folienkartoffel, Saganaki. Snacks/Other: Alkoholfreies Bier, Bier. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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