Weigh In record (no journal entry) for 22 July 2022
|
88.2 kg
Lost so far: 22.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 61.77g | Prot: 65.16g | Carbs: 193.90g.
Breakfast: Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig Kartoffel Salat, Harry Unser Mildes Weizenmischbrot, Ja! Streichgut, Bauer's Jagdwurst. Dinner: Blumenkohlauflauf, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gutknecht XXL Wiener Schnitzel. Snacks/Other: Herforder Pils, Veltins Pilsener, Kaffee, Pink Lady Äpfel. more...
|
|
3029 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|