Weigh In record (no journal entry) for 22 July 2022
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88.2 kg
Lost so far: 22.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 61.77g | Prot: 65.16g | Carbs: 193.90g.
Breakfast: Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig Kartoffel Salat, Harry Unser Mildes Weizenmischbrot, Ja! Streichgut, Bauer's Jagdwurst. Dinner: Blumenkohlauflauf, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gutknecht XXL Wiener Schnitzel. Snacks/Other: Herforder Pils, Veltins Pilsener, Kaffee, Pink Lady Äpfel. more...
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3029 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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