Weigh In record (no journal entry) for 22 July 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 20.43g | Prot: 74.65g | Carbs: 63.72g.
Breakfast: Danubio Cream Cheese Light, Ovo, Seven Boys Pão de Forma Integral. Lunch: Quero Feijão Carioca , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Danubio Cream Cheese Light, Seven Boys Pão de Forma Integral. more...
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2476 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Esteira - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leticialcerda's Weight History
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