Weigh In record (no journal entry) for 22 July 2022
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84 kg
Lost so far: 9.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.06g | Prot: 75.48g | Carbs: 72.21g.
Breakfast: Danone Iogurte Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Milhafre Manteiga com Sal, Nobre Fiambre de Peru Fumado, Tomates Cereja, Pingo Doce Pão Enriquecido em Fibra 70 G, Pingo Doce Queijo Fresco Magro. Snacks/Other: Água Tónica, Nestlé Lindahls Protein Pudding Baunilha. more...
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Losing 3.5 kg a Week
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filomenade oliveira's Weight History
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