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ngukur badannya di tanggal 12 Juli wkwkwk
L. Leher : 42cm
Pusar : 108.5cm
Atas Pusar : 107cm
Bawah Pusar : 114cm
Pinggul : 115cm
L. Lengan : 42cm
LD : 117cm
LP : 70cm
L. Betis : 43.5cm
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98.9 kg
Lost so far: 2.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 20.78g | Prot: 20.14g | Carbs: 100.15g.
Breakfast: Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Uleg Sambal Terasi, Ikan Tongkol Goreng, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Perkedel Jagung. more...
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Losing 2.2 kg a Week
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narifiani1903's Weight History
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