Weigh In record (no journal entry) for 22 July 2022
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140 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 51.28g | Prot: 171.58g | Carbs: 77.15g.
Breakfast: Salatalık, Kellogg's Yulaf Ezmesi, Yumurta. Lunch: Pirinç Pilavı, Tavuk Göğsü. Dinner: Kellogg's Yulaf Ezmesi, Salatalık, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.3 kg a Week
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selahattinkayhan6's Weight History
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