Weigh In record (no journal entry) for 22 July 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 43.90g | Prot: 21.61g | Carbs: 197.04g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat). Lunch: Finna Sambal Pedas Uleg, Nasi Putih, Tempe Goreng. Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Roma Wafello Choco Blast. more...
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Losing 0.2 kg a Week
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