Weigh In record (no journal entry) for 22 July 2022
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 28.58g | Prot: 46.12g | Carbs: 137.94g.
Breakfast: Itambé Iogurte Fit Morango , Banana Caturra. Lunch: Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Scala Requeijão Cremoso Sabor Cheddar, Habib's Esfiha de Espinafre, Yoki Amendoim Japonês . Snacks/Other: Hellmann's Maionese, Nestlé Creme de Leite, Milho, Itambé Iogurte Fit Morango , Visconti Pão Integral, Sadia Peito de Peru Defumado (40g). more...
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1991 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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Sil_ellen's Weight History
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