Weigh In record (no journal entry) for 21 July 2022
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87.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 55.17g | Prot: 80.75g | Carbs: 125.00g.
Breakfast: AH Excellent Acacia Honing, Campina Magere Milde Kwark Naturel, AH Blauwe Bessen, Frambozen, Gemengde Notenmix. Lunch: Hela Curry Kruiden Ketchup Original, Remia Fritessaus Zero, Aldi Schouderham, Milner Jonge Kaas 30+, Gebakken Ei, Volkoren Brood. Dinner: Remia Fritessaus Zero, Bio+ Penne Volkoren, Citroensap (uit Blik of Fles), Dijon Mosterd, Jumbo Bloemen Honing, AH Bosui, AH Snoeptomaatjes, Komkommer, AH Gerookte Kipfilet, AH Avocado Eetrijp, AH Mango Gesneden. more...
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steady weight
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monegethealthy's Weight History
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