Weigh In record (no journal entry) for 22 July 2022
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.97g | Prot: 90.31g | Carbs: 188.35g.
Breakfast: Bananas, Kellogg's All-Bran Complete Wheat Flakes, Turmeric (Ground), Blueberries, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Low Sodium Tomato Juice. Lunch: Kroger Kosher Dill Pickle Spears, Celery , Schmidt 647 Wheat Bread, Remedy Kombucha, Giorgio Baby Bella Mushrooms, Lentil Soup, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hellmann's Real Mayonnaise. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Pepsi Diet Pepsi, Thin Crust No Cheese Pizza, Italian Salad Dressing , Dole Romaine Lettuce. more...
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1739 kcal
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Exercise:
Motorbike Riding - 2 hours and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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