Weigh In record (no journal entry) for 22 July 2022
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 24.98g | Prot: 73.63g | Carbs: 184.38g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Nasi Putih, Ikan Mujair Goreng, Bayam Dimasak (dari Segar). Dinner: Ikan Mujair, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel Fuji, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 1.2 kg a Week
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Novarisaa's Weight History
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