Weigh In record (no journal entry) for 22 July 2022
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 34.14g | Prot: 59.65g | Carbs: 173.08g.
Breakfast: Coffee. Lunch: Egg, Lettuce, Oats, Cooked Celery (Fat Not Added in Cooking), Cooked Carrots, Chicken Stock , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Thai Kitchen Sweet Chilli Sauce, Oats, Boiled Potato, Cooked Celery (Fat Not Added in Cooking), Cooked Carrots, Chicken Stock , Migros Frühlingsrollen mit Poulet & Gemüse. Snacks/Other: Vodka (90 Proof) , Apricot, Oats. more...
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Losing 2.8 kg a Week
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lioness_21's Weight History
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