Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Soso-hee
Journal
22 Jul 22
Soso-hee's Journal, 22 Jul 22
Soso-hee's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2022
44.9 kg
Lost so far:
9.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
1245 kcal
Fat: 54.47g | Prot: 27.57g | Carbs: 157.85g.
Breakfast:
Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat, Banane.
Lunch:
McDonald's Latte Macchiato (Grande).
Dinner:
Nadler Kartoffelsalat mit Ei & Gurke, REWE Bio Maiswaffeln mit Meersalz, REWE Bio Maiswaffeln.
Snacks/Other:
Fiore Mio Amarettini, Thermomix Apfelkuchen .
more...
1492 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Bicycling (slow) - 11/mph - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Soso-hee's Weight History
View Complete History